The Half-Day Diet

The counterproductive recommendations of many diet advisers are the following: Eat more carbohydrates and less fat. As a result we see nearly everywhere in the industrialized countries the increase of overweight. In the USA about 90% of the citizens eat fatreduced or even fatfree food. But the Americans did not get slimmer, but instead gained more overweight. The American Government meanwhile speaks of overweight as a national epidemic, which endangers the health of the people as well as the finance of the health care system.

What is going wrong? What have you to know if you want to have more success with your weight? To eat less is wrong if it is distributed evenly over the day. Because in this case you slow down your metabolism, and this means a stop of the reduction of your overweight, no matter how little the quantities are you eat. But if you only eat one or more days your "normal quantities" or finish the diet your weight increases considerably. Because your metabolism in an economy mode can not digest all the calories but instead puts on weight.

Therefore the most important attribute of a successful diet is that the intake is not evenly allocated over the day. At the Half-Day Diet the focus of intake is the first half of the day. And the second half of the day is the zero diet time.

In addition one has to know why insuline is the greatest enemy of weight reduction and what one can do about it. Therefore is the recommendation of many diet advisers to eat more carbohydrates so counterproductive. This is a recommendation which prevents every weight reduction. Therefore is the increasing number of people with severe weight problems not surprising, but the logical consequence of many wrong recommendations.

The Half-Day Diet has a lot of other advantages over other diets (see below). So is the diet and "normal" eating not so far apart. Diet and "normal" eating can smoothly interact just by shifting the time when you start the diet in the afternoon. This simple method will help you later after a successful diet to keep your new weight. Therefore diet participants have concluded that the Half-Day Diet can accompany us during our whole life in varying intensity.

Lastly the Half-Day Diet is a source of health and youth. It is a natural anti-aging cure. And this cure particulary helps us in losing weight. Because during the Half-Day Diet the human growth hormone is produced in a natural manner. This hormone is one of the most efficient means of burning fat. But the human growth hormone does a lot more for your health. See the broad literature about this topic. Whereas an anti-aging cure costs you some thousand dollars and the final results of the injections are quite uncertain, is the natural production of the human growth hormone during the Half-Day Diet of great value for your health. So one can say that each day with the Half-Day Diet is a good day for you, even if you have not lost weight. With many other diets each day with the diet without weight reduction is a lost and painful day. What a difference between the Half-Day Diet and most of the other diets.

The concentration of the eating on the first half of the day, and a zero diet in the second half of the day, supported by apple vinegar: That is the amazingly simple and healthy way to less weight. Eating more and eating with more pleasure than with the so-called "eat the half diets" and nevertheless reach the desired weight. No walking through an endless valley of tears by the daily change from the eating half-day to the diet half-day. Millions of over-weight fellow citizens wait for this miracle. The Half-Day Diet avoids the most serious fault of many other diets: It doesn't switch the metabolism into an economy mode. A metabolism in an economy mode cannot reduce your weight, but may damage your health in the long run. This is the reason for the famously notorious yo-yo-effect: the increase in weight after a diet.

Most of the other diets demand from the participants nearly inhuman months-long and even years-long continuous holding out of a stressful situation with meals which do not calm the hunger and mostly do not taste. And very often you do not even see the success of the torture on the scale. The Half-Day Diet demands from the participants only the holding out of half a day. On the next half-day participants are already rewarded with meals of their choice. At the Half-Day Diet the release is as near as the next dawn. The daily change of the eating half-day to the diet half-day makes the Half-Day Diet so exciting, flexible and well tolerable. And the pounds decrease. On the Half-Day Diet the metabolism does not shift into an economy mode, as it happens with most of the traditional diets. Two full meals on the first half of the day prevent this. Therefore the loss of weight does not stop at the Half-Day Diet. The great disadvantage of the so-called calorie-reduction diets is that the body adjusts the consumption of the calories to the reduced offer of the calories. At this point of time there is no longer any loss of weight possible with the traditional diets. And even worse: at the resumption of normal meals weight increases again, because one eats more than the metabolism - still in an economy mode - consumes. The known vicious circle of the traditional diets starts. The Half-Day Diet avoids this vicious circle through the intelligent distribution of the meals over the day. The positive effects of the Half-Day Diet have already been confirmed through studies in the USA and through practice tests of the newspaper Cologne Express. The Express at Cologne has reported on a whole page about this diet sensation. Testers have reported about their experience and success. Other magazines followed. Also our German Chancellor of the year 2000 does not torment himself with the unsuccessful diets, but can be described as the most prominent Half-Day Diet participant in a wider sense.

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The Half-Day Diet has the following advantages:

• No shifting of the metabolism into an economy mode. Therefore the diet avoids one of the most serious faults of most of the other diets.
• Eating habits on the first half of the day have not to be changed.
• Easily to hold out, because no walking through an endless valley of tears. Daily change from the eating half-day to the diet half-day.
• No prohibition of your favorite dishes, no counting of calories.
• A source of health through purging and decontamination of your body through freeing your body for 15 to 17 hours from the highly energy consuming efforts of digestion.
• The Half-Day Diet is an anti-aging cure at no cost. It produces the human growth hormone in a natural manner. The human growth hormone is one of the most efficient fat burner.
• No yo-yo-effect after the diet, because the metabolism is not damaged.
• No punishment through an increase of weight if you commit a diet-sin during the diet.
• No problems with the change from the diet to normal eating habits after the completion of the diet.
• Additional health effects by apple vinegar: reduces the ravenous appetite, boosts the metabolism, and is regarded as excellent fat burner.
• No harm for your health during the diet, on the contrary (see above).
• No dangerous pills and powdery stuff.
• No one sided nutrition.
• No necessity for expensive additional products.
• No time consuming measures during the diet.
• No complicated instructions.
• To carry out everywhere, therefore ideal for working people.
• Confirmed by US-studies and practice tests in Germany.
• Change of your eating habits in the long run, especially in the second half of the day. This is one of the reasons for the long-term success of the Half-Day Diet. The Half-Day Diet in varying intensity can acompany us during our whole life and can help us to keep the desired weight. This is the conclusion of diet participants.

The Half-Day Diet is particularly ideal for

those many persons who do not eat the wrong food, but eat from time to time too much or who got overweight through special occurences as vacation, holiday-and business meals, stop smoking, pregnancy, frustration, stress, etc. In these cases the Half-Day Diet with no change of the nutrition in the first half of the day is the ideal tool to reduce the weight. People have not to switch to a different composition of food which would not solve their problem. After achieving the desired weight people cautiously extend eating again into the second half of the day with their normal nutrition, with which they can keep their weight.
For millions of fellow-citizens the Half-Day Diet can be the solution, they have already looked for in vain for a long time. The simplest solutions are usually also the best solutions

You will be led to click and buy (from Firstgate) where you can easily pay with your credit card. The price is 6.90 Euro which is about 9 US-Dollars at the exchange rate of March 2005.

As you have noticed there is no paperback-version in American, only the digital book. If a publishing house is interested to publish the paperback version of the Half-Day Diet in the USA, it is invited to email to me. The same is true for translation licences and publishing in other languages such as Italian, French, Spanish, Asean languages. The Half-Day Diet is a concept that is successful in a wide range of countries, mostly in the so-called industrialized countries, which have the greates overweight problems.

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Email

If you have any questions or if you want to report on your experience with this diet or other ones please send me an email: Horst Boettcher

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www.halfdaydiet.de

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